YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT

Free Fitness Assessment

Book a Free Fitness Assessment at Bare Bones CrossFit. We will give you a tour, answer any questions you may have, talk about your health and fitness goals and we will give you some free advice on how best to achieve those goals.

What to Expect

After a quick tour of the facility we will sit down to answer some common questions you might have about how we train at {Gym Name}. Some common questions might be:

  • What is CrossFit?
  • What kind of movements/exercises can I expect?
  • What kind of results can I expect?
  • How often should I come?
  • Do I have to stop eating donuts?

We then move onto a basic fitness assessment, run you through a few drills, see how you move and get a baseline so we can determine the best next steps custom to you.
Expect to spend about 30 mins to an hour at our gym. It’s a great way for you to see if {Gym Name} is a good fit for you.

Prerequisites

Nothing, this is your starting point whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym.

Free

No charge for your consult!

Book Now
If you’re thinking of changing your life this is the place to start.
Jane S. Clinton
Having never really been a member of a gym before, I admit I found all the cardio and free weights a bit intimidating at first, but after only a week I felt right at home thanks to the helpful guidance of the coaches.
Andy P. Springfield
Since joining, I have lost more than 40 lbs.  But it isn’t what I have lost, but what I have gained.  CONFIDENCE!
Dove M. Springfield
They have new equipment and a non-intimidating environment where the coaches encourage you and push you to go further, but they make sure you are doing things the right way.
Amy A. Springfield
I am challenged, stretched, and encouraged to do my absolute best by my coaches and peers who are all in it together. I have lost 13 lbs in no time.
Kelsey S. Madison

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